Psyllium Husk, also known as Isabgol, is the seed and husk of the Plantago plant. Soluble fibre may be found in the husk that surrounds the isabgol seeds. When this is mixed with water, it absorbs the water and produces a gel. Aside from that, it is utilized in food preparation.
Isabgol powder, obtained by powdering the husk, is frequently added to cuisine. One important health advantage of this powder is that it promotes quicker weight reduction. This article has further information below.
What is Isabgol?
Psyllium Husk, commonly known as Isabgol, is a soluble fibre obtained from the seeds of Plantago Ovata. It is a typical laxative that relieves constipation. However, it is also good for your pancreas, heart, and digestive system.
People all around the world use husk as a nutritional supplement, generally in the form of husk granules, powder, or capsules. It is incredibly absorbent and absorbs water to form a thick, viscous substance that improves digestion. As a result, it aids in the regulation of blood glucose levels, high cholesterol, and triglycerides.
Nutritional Value of Isabgol
The Psyllium Husk has a high nutritional value since it includes iron, potassium, protein, carbs, and other nutrients. The nutritional content is broken down below based on a serving of 1 tablespoon (16 mg).
- Iron – 9% of RDV
- Calcium – 1% of RDV
- Potassium – 189mg (5% of RDV)
- Protein – 2.5g
- Dietary fibre – 6.9g (28% of RDV)
- Total carbohydrates – 10g (3% of RDV)
- Calories – 35
- Total Fat – 0.7g (1% of RDV)
Isabgol Benefits
The Advantages in the Treatment of Constipation
- Isabgol helps faces flow more easily because it contains unfermented gel, which acts as an emollient and lubricant.
- According to studies and clinical trials, it dramatically increased stool moisture and both dry and wet stool weight in individuals with gastrointestinal disorders.
- Isabgol is used to treat constipation because of these qualities.
Cholesterol-Reducing Properties
It includes soluble and insoluble fibres, both of which have been shown to dramatically decrease LDL (bad cholesterol) and serum cholesterol levels in the body. This promotes balance and lowers your chance of heart ailments or issues.
Diabetes Patients Can Benefit From Isabgol?
Isabgol husk enhanced glycemic and lipid management after meals in a group with diabetes, according to studies.
Isabgol improves Your Health by Preventing Hemorrhoids
Haemorrhoids, or inflammation of the veins in your rectum, can be uncomfortable and frequently result in bleeding. Because it has fibrous characteristics that help with constipation, it does not enable haemorrhoids to pass through the hands. It also controls inflammation and its harmful effects.
Isabgol Diarrhoea Benefits
It controls diarrhoea by absorbing water from the digestive system and creating volume, which thickens the faces because of its Guru (heavy) nature.
Isabgol Advantages in the Treatment of Bowel Diseases
Isabgol improves the treatment of irritable bowel syndrome by adding volume to the stool and absorbing additional water. Because of its cold nature, it also provides a layer of protective lining to the inside wall of the stomach, which aids in the reduction of hyperacidity.
Effective in Weight Loss
Isabgol is great for persons seeking to lose weight for a number of reasons. The bulk of its weight reduction advantages is attributed to its high fibre content, which improves your body’s digestive functions. It makes you feel satisfied for longer while decreasing your fat consumption. Isabgol also helps to regulate food cravings, which helps to limit the consumption of bad foods.
How Isabgol uses
Uses are totally dependent on the situation at hand. There are several benefits ranging from treating digestive difficulties to simply protecting your general health.
- 1-2 teaspoons in 240ml of water or other liquid.
- Take the prescribed number of pills with 240ml of water.
- Dissolve the powder in 240ml of water and serve it right away.
- In the case of wafers, chew them thoroughly before drinking, and drink at least 240ml of fluids thereafter.
- Take 10ml with 15ml of curd after meals.
- Drink 2 tablespoons with 120-240ml of cool milk before going to bed.
Consult a doctor before adding to your everyday diet. They can advise you on the proper dosage and frequency of taking to treat your condition.
What is Sat-Isabgol Powder
Isabgol, also known as psyllium husk, is a fibre manufactured from the seed husks of the Plantago ovata plant. It relieves constipation and mild diarrhoea symptoms by raising the size of your stool and stimulating bowel movement.
- It Improves digestion and efficiently cleanses the colon.
- It Improves the regulation of bowel movements and the treatment of irritable bowel syndrome.
- It Improves the relief of constipation and diarrhoea.
- It includes soluble fibre, which can aid in cholesterol reduction.
How to take Isabgol for Constipation
Psyllium husks or Isabel have hygroscopic qualities, which allow them to absorb more water than the digestive system. Isabel’s fibre content is excellent for treating constipation. Constipation and other stomach troubles can be avoided by drinking two spoons of milk at night.
How to take Isabgol for Weight loss
Along with all of these advantages, also helps in weight loss. To lose weight, mix 1 or 2 teaspoons of Isabgol powder into 1 glass of water or juice. Further from that, Isabgol can be used with water and lemon juice. It also improves the prevention of being overweight.
Side Effects of Isabgol
- Excess usage might result in gas and bloating.
- Consume lots of fluids when using, as it might cause constipation.
- 30g a day consuming more, than this dose might create a clog in the digestive system and stomach pains.
- Because it includes fibre, consuming too much of it might make you ill by entirely suppressing your appetite.